Corporate Menopause Consultant
Carleeka Basnight-Menendez

Navigate Your Menopause With Carleeka

Do you struggle with fear of failure, rejection, perfectionism, or imposter syndrome?

Do you find yourself constantly overthinking, wondering what if you had done things differently?

The frustration, self-doubt, and memories of past failures keep you up at night, making you feel stuck and unworthy of success.

I know what it’s like to feel sick, silent, and stuck—mentally, spiritually, emotionally, and physically. But with the F-IT Method, you no longer have to feel frustrated or unsure about your next step. You CAN step into your full potential, gain clarity, boost your confidence, and stay consistent in your health journey.

Hey Girlfriend, if your answer is YES to any of the questions above, it's time for you to Just F-IT and learn some simple and effective strategies to mange your menopause.
I am ready to walk this journey with you.

Meet Carleeka Basnight-Menendez

Carleeka Basnight-Menendez is on a mission to educate and empower women about menopause, speaking both virtually and in person to audiences worldwide.

Known as the "Menopause Navigator," she has coached hundreds of women using her F-IT Method, guiding them through their menopausal journey with clarity and confidence.

Carleeka is dedicated to helping women reclaim their health, strength, and focus so they can thrive in their careers and businesses. Through her global platform, she offers coaching, consulting, and signature events like Menopause & Mimosas, MenoCon, and M3 Global Women's Health Summit —designed to support menopausal women and organizations.

She firmly believes that menopause education and empowerment are the keys to transforming how we communicate, collaborate, and build communities that uplift and support menopausal women.